How do you sleep well?
How do you sleep well?
First, exercise.
When I exercise, I get tired.
If you don't exercise an hour before you go to bed,
When I exercise, I get tired.
If you don't exercise an hour before you go to bed,
you can sleep well.
Second, do not use electronic devices before going to sleep.
It makes you think about the video.
Turn off your electronic device to sleep.
It makes you think about the video.
Turn off your electronic device to sleep.
Third, close your eyes and stay still.
I can't sleep if I keep moving.
Close your eyes and try to stay the same.
I can't sleep if I keep moving.
Close your eyes and try to stay the same.
Sleep is a medicine
martial arts skill trainer
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E-mail : ppo10000@naver.com
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