How to keep a healthy body?

How to keep a healthy body?
First, exercise.
Exercise prevents aging.
You should get some exercise.
Second, it treats well.
Your body becomes healthy when you treat injuries well.
Treat yourself well if you feel sick.
Third, don't overdo it.
If you overdo it, your body will be damaged.
Don't push yourself too hard.
Take care of your health

                martial arts skill trainer

phone no : +82 01048726755
E-mail : ppo10000@naver.com

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