How to overcome trauma?

First, I understand my situation.
I analyze my behavior patterns.
Check yourself through the analyzed pattern.

Second, find the root of behavior through the analyzed pattern.
find the root of one's action.
Check when the analyzed behavior was performed.

Third, they become aware and change their patterns.
Awareness comes first.
If you are aware and know the cause, you can change the outcome.

Trauma is treatable

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