how to relax

how to relax

First, I try to do it in advance.
Get the work done in advance.
Relaxation comes from contrast.

Second, I train my mind.
If you train your mind, you can relax.
Study the mind.

Third, enjoy the moment.
If you enjoy the present, you can relax.
Be absorbed in the present.

I'll take care of myself

martial arts skill trainer

phone no : +82 01048726755

E-mail : ppo10000@naver.com

#korea #koreatravel #koreajiujitsu #koreakickboxing #koreamma

#incheonjiujitsu #incheonkickboxing #incheonmma

#jiujitsu #kickboxing #muaythai #mma #wrestling #mixedmartialarts

#flamegym #bigfootbjjkorea #koreafighter

#Success #happiness #book #read #wisdom #future #learn #history #travel #death

Korea MMA Jiujitsu Kickboxing Muaythai Flame Gym